I hate excercise.
I've had no success with exercise until recently.
Now I have a totally new mindset. I don't actually exercise - I look for alternatives to my car. I've been taking the bus to work 2-3 days/week. I ride my bike for short trips around town.
I've started a new work schedule - 7-3:30. This should make getting to work on my bike easier. I also wear a pedometer.
I took the bus today. I was in the middle of something at work and didn't leave until 4:45. I was so tired from the weekend (Ebertfest). I wanted to go straight home, but I had to go by Strawberry Fields. It's about a 15 minute walk from work. I didn't really need anything for myself, but we're out of wet cat food. We have dry, but I didn't want the stare-down from Sweetpea. She'll sit on her table and stare at me until I get her wet food, even when she has dry food in her bowl.
And I wasn't going to take the bus home and drive back.
Thanks to Sweetpea I got my 10,000 steps today and then some!
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Yay! New York Times had a piece recently about how "You name it, exercise helps it":
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